We all have an inner child. She lives within each and every one of us, sometimes feeling afraid, forgotten, and alone. As we learn to nurture and listen to her and give her a voice, we help heal our soul.

Hold her hand when she’s scared and assure her you’ll take care of her. She doesn’t have to worry. She doesn’t have to be in charge. You’re the adult and you’ll always protect her.

Tell her she’s pretty. Tell her she’s smart. Tell her she’s talented. Tell her she’s enough. Tell her she can achieve great things. Tell her she can do or be anything she wants. Tell her it’s OK to use her power and be a leader. Tell her you’ll never leave her. Tell her you love her.

With courage,

Jackie Barragan